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The Superfood of Nice, southern France | Socca


It’s called socca but it has nothing to do with a football… What is this amazing food that has protected the city of Nice under siege, nourished the population during peacetime and inspired men to go to extraordinary lengths to protect it?  In fact, says Margo Lestz, it is an unassuming pancake made of chickpea flour and olive oil…

History of Socca

soccaLegend has it that the recipe for socca was discovered when the Turks attacked the city of Nice in 1543. When they ran out of ammunition, the Niçois mixed hot oil with chickpea soup and poured it down off the top of the walls and onto the heads of the invaders. Apparently, it stopped the invading Turks in their tracks and when the defenders licked their fingers they thought – “Hey, this stuff is pretty good!  We could probably even sell it!”

It was in the early 1900s (when socca was no longer needed for military purposes) that it really started to gain popularity as a quick snack sold from portable cookers. These could be taken to the port in the early morning for the fishermen, then later in the day, rolled over to where other labourers were working. It was a nourishing and inexpensive Niçois fast food.

The Legend of Térésa, the Socca Queen of Nice

In 1928, an enterprising Niçoise named Térésa, set up a kiosk in the Cours Saleya market, a gregarious woman who talked to everyone and was always ready to give her opinion about anything and everything, whether it was solicited or not. Her stall selling Socca became a wild success.

Of course, the original Térésa is no longer in the market, but her place has been taken by another “Térésa”. If you visit the Cours Saleya today, you will see a stall called “Chez Térésa” where they serve up socca that is cooked a few streets away. It arrives by scooter every 5 minutes or so.

Three families have owned this business since the original Térésa was there, and each time it seems that there has been a “woman of character” who slips easily into the role. The one who is there now appears to be more subdued than the one who was there in the 1970s.

Socca – Nice versus Paris

soccaIn the 1960s -1970s, the Cours Saleya market was covered and cars were not allowed in the perimeter during market hours. One day an unlucky Parisian in a little Fiat 500 tried to drive through. Finding his way blocked by the merchandise and sellers, he started to honk and rev the engine. This sent exhaust fumes in the direction of Térésa’s socca – big mistake.  She called out to two stout men nearby and said, “Get that thing away from my socca”. They picked up the small car and set it down in a tiny street where the driver couldn’t even open the doors to get out. He escaped through the roof and probably (if he was smart) waited until the market was closed before going back for his car.  I imagine that he showed more respect for socca after that.

Today, this humble pancake still plays an important part in the Niçois life. It can be a mid morning snack, a light meal, or an aperitif. It is best piping hot, dusted with black pepper and accompanied by a glass of rosé. You can eat it on the go from a paper cone (Chez Térésa), or you can sit and eat it on a plate with a fork.

Best place for Socca in Nice


For my own little taste test, I tried three restaurants (oh, the lengths that I go to for my research).

Chez Pipo – 13 Rue Bavastro – The general consensus is that this is one of the best, if not the best place for socca.  I liked it, but it was a bit dry for my taste.

Chez Téresa – Cours Saleya market, near the church – Here the socca is thicker, moister, and more controversial with some loving it and others hating it. Again, I liked it but found it was a bit too thick.

Lou Pilha Leva – 10 Rue Collet – For me, this socca was the best.  It was between the other two, not too dry, not too thick, but just right.

Of course, there are lots of other restaurants selling socca. Most of them are in the old town but you will find some in other areas as well. My advice is to do your own taste test, find your favourite socca and enjoy!

Margo Lestz lives in Nice, France where she likes to bask in the sunshine, study the French language and blog as thecuriousrambler. Margo says “Life is never boring and I learn something new every day… and there are always surprises”.

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